Freediving Course
9,000฿
Discover your potential with our 2 day Freediver Course. Learn new techniques and develop new skills. Anyone can become a freediver with the right training!
Maximum depth you could achieve on 2nd day is 20m.
Description
Day 1
Briefing (Monday afternoon)
- Introduction to freediving and the different disciplines
- Familiarisation with equipment
- Duck-dives – Effective underwater entry technique
- Kicking technique
- Equalisation techniques
- Breathing techniques
- Recovery breathing
- Hydration and diet
Freediving Course Koh Samui
Water Session (Tuesday)
- Preparation of equipment
- Practice of efficient breathing technique in the water
- Practice of duck-dives and kicking technique
- Buoyancy test
- Freedives on the dive-line
- Maximum depth of 12 metres
Freediving Course Koh Samui
Day 2
Briefing (Tuesday afternoon)
- Review of the freedives of Day 1
- Fine-tuning the breathing technique
- Safety regulations
- Safety procedures in the water
- Pranayamas – yogic breathing with application to freedivings
Water Session (Wednesday)
- Warm up dives
- Buddy team work
- Safety procedures and practice
- Maximum freedives on the dive-line of up to 20 metres
- Visit local dive-site for underwater exploration of corals, tropical fish.
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